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Friday: 120120
“Feed The Beast” A) As Many Burpees as Possible in 5 minutes B) As Many Double Unders as Possible in 5 minutes C) As Many Turkish Getups as Possible in 5 Minutes Post load and total number of reps for...
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Thursday: 120719
5 Rounds Each for time: 500 Meter Row 10 Stone to Shoulder 10 Turkish Getups 5 per side. Take Full Recovery between each round. Post total time to commments: Coach’s Notes: Pick your own weight for the...
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Friday: 131115
Part A) Turkish Getup (10 minutes work up to a heavy double (right and left sides so two reps) Part B) Dumbell or KB Hang Power Clean (25 minutes work up to seven sets of 5 reps… using either KBs or...
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Thursday: 140925
5 Rounds Each for time: 500 Meter Row 10 Stone to Shoulder 10 Turkish Getups 5 per side. Take Full Recovery between each round. Post total time to commments: Coach’s Notes: Pick your own weight for the...
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